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Ideal Cooking Oil – Ghee
How To Make Ghee At Home Ingredients: 500gr of unsalted organic butter (made from cow’s milk) Cooking time: about 15-20 minutes Put the butter in a heavy pan and let it melt. When it starts...
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Healthy Oils/Fats
Oils and Fats Explained Omega-3 vs. Omega-6 Modern Western diets typically have ratios of omega−6 to omega−3 in excess of 10 to 1, some as high as 30 to 1. The imbalance in the omega-3 and 6 ratio is...
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