Oils and Fats Explained Omega-3 vs. Omega-6 Modern Western diets typically have ratios of omega−6 to omega−3 in excess of 10 to 1, some as high as 30 to 1. The imbalance in the omega-3 and 6 ratio is associated with many health issues. We need omega-3 fatty acids for numerous body functions, such as controlling … Continue reading Healthy Oils/Fats Image may be NSFW.
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